18 Feb 10

FREE Fitness and Nutrition Seminars

Presented by the Health and Performance Centre
Fitness and Nutrition Professionals
Erin Armitage, RD, Mary Anne Dick, RD
Zach Weston, CK, Dale Bonnet, CK

1. DITCH THE DIET! Tuesday January 26, 2010
Are you sick and tired of dieting? Have you experienced the yo-yo effects of fad diets? Are you hungry for a new approach to taking care of your body? Come to this seminar to hear why diets fail, what their long term risks are, and how you can STOP DIETING and START LIVING!

2. TRAIN YOUR METABOLISM Tuesday February 23, 2010
This seminar will teach you how to train your metabolism for health and weight management. Learn how to find the right training intensity and the right type of exercise for your individual needs.

3. EATING & TRAINING FOR ENDURANCE SPORTS
Tuesday March 23, 2010
Are you running your first 5 km race? Planning on completing a try-a-tri? Or maybe you will be competing in long distance running, triathlons, or cycling. This seminar will teach you how to fuel your body for training, and how to train right to maximize your performance. This seminar is great for both new exercisers and competitive athletes!

All seminars are from 6:30-8:00pm at the Health and Performance Centre, University of Guelph, John T Powell Building, 2nd floor, Rm. 207
Please register in advance by phone: 519-824-4120 ext. 53460.

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