27 Nov 09 Tentative 2010 Winter Schedule

Based on the results of our recent poll and the dedication of our coaching team, GTC is happy to announce an expanded Winter training schedule for 2010. Our Winter program will focus on base fitness and will run from January to April.

Our tentative winter schedule is:

• Mon PM: Bike Spin
• Tue PM: Swim
• Thu AM: Swim
• Thu PM: Run
• Sun AM: Swim

Please check the Event Calendar (Right sidebar) for more details – our planned January workouts have been posted.

19 Nov 09 2009 GTC Survey

http://FreeOnlineSurveys.com/rendersurvey.asp?sid=lrgqxndj3qp38cz670198

14 Nov 09 @guelphtriclub on twitter

Follow us on twitter for up to the minute info and updates – https://twitter.com/guelphtriclub

07 Nov 09 GTC 2010 Registration

Registration forms for the 2010 season are now available for download. Please remember that all athletes are required to complete the standard Registration Form and the OAT Form and submit to the club along with your payment. Club fees for the 2010 regular membership program will remain the same as last year – $120.

Completed forms and payments will be collected at the Tuesday night swim practice until Dec 15th.

Club executive is still formulating the specifics of the Personal Best and Clinic programs for 2010. Please watch out for information on these programs in the coming weeks.

02 Nov 09 GTC Fall Swim Session

The GTC Fall swim session will begin tomorrow!  The coach for these workouts will be Glen (plus others)  The workouts will gradually build back your swim fitness and will largely focus on swimming drills.