31 Aug 09 Coaches & Group Leaders for 2010

As the club continues to grow, we are expanding the coaching and group leaders for the 2010 season and are  looking for individuals who would be interested. The more people that we have willing to take on these important roles, the more workouts we will be able to hold during training season.

What we ask of you as a coach or group leader:

• Be able to regularly attend at least two workouts every four weeks
• Lead the workout providing limited instructions to the athletes
• Be on the lookout for potentially unsafe conditions and act accordingly
• Practice basic first aid in the event of an injury

Specifically for coaches:

• Develop and plan the work outs for the athletes
• Assist with the various clinics
• A two year commitment is required

What the club will provide you:

• Pay for your NCCP certification
• Waive your club membership fees for 2010
• Provide a GTC coach/group leader technical shirt

If you are interested in becoming eithr a coach or group leader for 2010, please email Glen or Danielle

30 Aug 09 Club updates – Week of Aug 31

Only 2 weeks of GTC training left this season, I will keep you posted on the date for the year end party!

1) MONDAY we will SWIM at Guelph Lake at the camping beach . The beach has been reopened as of Saturday.   We will get in the water at 6:15pm

2) Make sure to dress warm for the bike/run workout on Wednesday night since it is getting quite chilly in the evening

Good luck to those racing Guelph lake II this coming weekend

03 Aug 09 Updates

1) Reminder that we are swimming at the camping beach at Guelph Lake (near G-lake island) – the main beach is CLOSED

2) LAST CALL for t-shirts!   If you don’t have your shirt please let me know ASAP.  We will be selling any remaining shirts