13 Jul 09 Workouts – week of July 13

1) Bring your BIKE tomorrow the Monday workout is a swim/bike

2) Belwood Tri is this Sunday – any additional volunteers can contact glen@guelphtriathlonclub.ca

3) VO2 explained and how it is used in training – a FREE seminar given by an exercise physiologist July 28th 6pm – for more information/register contact danielle@guelphtriathlonclub.ca

4) Bike TIME TRIAL is NEXT week July 22nd

5) Need to still get your GTC T-SHIRT??? Contact me ASAP we will be selling any remaining shirts at the end of August

WORKOUTS THIS WEEK:

Monday swim – SIGN IN!!!!, group leader explains workout, warm up + mass start, 1-2 loops, transition to bike, 10km bike (bring everything you need for a quick transition from swim to bike)

Wednesday brick – warm up on time trial loop, 10-18km hilly route, 1-3km run

01 Jul 09 GTC wins 2 Awards at Ontario Club Championships

GOOOOO GTC!!! A huge congratulations to everyone who participated at Guelph Lake in the Club Championships.
GTC again this year won the performance award thanks to our many speedy athletes AND 2nd place for participation!  GREAT WORK EVERYONE!