<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Guelph Triathlon Club</title>
	<atom:link href="http://www.guelphtriathlonclub.ca/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://www.guelphtriathlonclub.ca</link>
	<description></description>
	<lastBuildDate>Tue, 03 Aug 2010 13:50:21 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>August Schedule</title>
		<link>http://www.guelphtriathlonclub.ca/?p=510</link>
		<comments>http://www.guelphtriathlonclub.ca/?p=510#comments</comments>
		<pubDate>Tue, 03 Aug 2010 13:50:21 +0000</pubDate>
		<dc:creator>MarkG</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.guelphtriathlonclub.ca/?p=510</guid>
		<description><![CDATA[August Schedule has been posted.
See you guys out at the lake!
]]></description>
			<content:encoded><![CDATA[<p>August Schedule has been posted.</p>
<p>See you guys out at the lake!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.guelphtriathlonclub.ca/?feed=rss2&amp;p=510</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>July Schedule</title>
		<link>http://www.guelphtriathlonclub.ca/?p=501</link>
		<comments>http://www.guelphtriathlonclub.ca/?p=501#comments</comments>
		<pubDate>Tue, 29 Jun 2010 14:25:15 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.guelphtriathlonclub.ca/?p=501</guid>
		<description><![CDATA[Our July 2010 schedule has been posted to the Events Calendar in the right sidebar of the website. Open Water swims will continue on Monday, Thursday and Saturday with Bike/Run bricks on Wednesday and Long rides on Sunday. All swims and Bricks start at Guelph Lake with the Sunday rides beginning in the South End [...]]]></description>
			<content:encoded><![CDATA[<p>Our July 2010 schedule has been posted to the Events Calendar in the right sidebar of the website. Open Water swims will continue on Monday, Thursday and Saturday with Bike/Run bricks on Wednesday and Long rides on Sunday. All swims and Bricks start at Guelph Lake with the Sunday rides beginning in the South End at the Clair Rd Starbucks.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.guelphtriathlonclub.ca/?feed=rss2&amp;p=501</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mid-Season Membership Rates</title>
		<link>http://www.guelphtriathlonclub.ca/?p=499</link>
		<comments>http://www.guelphtriathlonclub.ca/?p=499#comments</comments>
		<pubDate>Tue, 29 Jun 2010 14:21:43 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.guelphtriathlonclub.ca/?p=499</guid>
		<description><![CDATA[GTC membership rates for the remainder of the 2010 season will be $80 after July 1.
Individuals who completed our first Beginner Clinic can continue as full GTC members for the rest of the year for $35.
]]></description>
			<content:encoded><![CDATA[<p>GTC membership rates for the remainder of the 2010 season will be $80 after July 1.</p>
<p>Individuals who completed our first Beginner Clinic can continue as full GTC members for the rest of the year for $35.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.guelphtriathlonclub.ca/?feed=rss2&amp;p=499</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner Clinic &#8211; Session #2</title>
		<link>http://www.guelphtriathlonclub.ca/?p=497</link>
		<comments>http://www.guelphtriathlonclub.ca/?p=497#comments</comments>
		<pubDate>Thu, 24 Jun 2010 01:54:21 +0000</pubDate>
		<dc:creator>MarkG</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.guelphtriathlonclub.ca/?p=497</guid>
		<description><![CDATA[GTC Tri-a-tri and Sprint Triathlon Clinic
for Guelph Lake II and other August/Sept Races
Begins July 12th at Guelph Lake
Cost $85
For information, please contact info@guelphtriathlonclub.ca
]]></description>
			<content:encoded><![CDATA[<div>GTC Tri-a-tri and Sprint Triathlon Clinic</div>
<div>for Guelph Lake II and other August/Sept Races</div>
<div>Begins July 12th at Guelph Lake</div>
<div>Cost $85</div>
<div>For information, please contact <a href="mailto:info@guelphtriathlonclub.ca">info@guelphtriathlonclub.ca</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.guelphtriathlonclub.ca/?feed=rss2&amp;p=497</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Lake Swim &#8211; May 24</title>
		<link>http://www.guelphtriathlonclub.ca/?p=493</link>
		<comments>http://www.guelphtriathlonclub.ca/?p=493#comments</comments>
		<pubDate>Mon, 17 May 2010 01:02:43 +0000</pubDate>
		<dc:creator>MarkG</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.guelphtriathlonclub.ca/?p=493</guid>
		<description><![CDATA[The first lake swim will be Monday May 24th @ 6:30 PM at the north beach of Guelph Lake.
]]></description>
			<content:encoded><![CDATA[<p>The first lake swim will be Monday May 24th @ 6:30 PM at the north beach of Guelph Lake.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.guelphtriathlonclub.ca/?feed=rss2&amp;p=493</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bike Maintenance Clinic</title>
		<link>http://www.guelphtriathlonclub.ca/?p=479</link>
		<comments>http://www.guelphtriathlonclub.ca/?p=479#comments</comments>
		<pubDate>Wed, 21 Apr 2010 02:58:40 +0000</pubDate>
		<dc:creator>MarkG</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.guelphtriathlonclub.ca/?p=479</guid>
		<description><![CDATA[FRI MAY 14th   6:00pm-8:30pm OR SAT MAY 15th   8:30am-12:00pm
LEARN THE BASICS OF BIKE MAINTENANCE:
-Repairing a flat tire
-Cleaning your bike (yes you need to clean it !)
-Emergengy repairs
-Using proper tools
CLINIC INCLUDES:
-Interactive seminar
-Detailed bike repair booklet
-1 bottle of bike cleaner
COST:
Clinic    $35
Guelph Triathlon club members $30
Refresher   $15
(have taken our clinic in previous years)
TO REGISTER CONTACT: Chris van Beurden OR Danielle Dickson [...]]]></description>
			<content:encoded><![CDATA[<p>FRI MAY 14th   6:00pm-8:30pm OR SAT MAY 15th   8:30am-12:00pm</p>
<p>LEARN THE BASICS OF BIKE MAINTENANCE:<br />
-Repairing a flat tire<br />
-Cleaning your bike (yes you need to clean it !)<br />
-Emergengy repairs<br />
-Using proper tools</p>
<p>CLINIC INCLUDES:<br />
-Interactive seminar<br />
-Detailed bike repair booklet<br />
-1 bottle of bike cleaner</p>
<p>COST:<br />
Clinic    $35<br />
Guelph Triathlon club members $30<br />
Refresher   $15<br />
(have taken our clinic in previous years)</p>
<p>TO REGISTER CONTACT: Chris van Beurden OR Danielle Dickson @ <a href="mailto:trainrite@gmail.com">trainrite@gmail.com</a></p>
<p>*Seminar size is limited to 8 people so register early!<br />
*Payment by cash only</p>
]]></content:encoded>
			<wfw:commentRss>http://www.guelphtriathlonclub.ca/?feed=rss2&amp;p=479</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 OAT Club Championship Information</title>
		<link>http://www.guelphtriathlonclub.ca/?p=476</link>
		<comments>http://www.guelphtriathlonclub.ca/?p=476#comments</comments>
		<pubDate>Sat, 17 Apr 2010 16:33:14 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.guelphtriathlonclub.ca/?p=476</guid>
		<description><![CDATA[As like last year, the 2010 OAT club championships will be held during the Guelph Lake Weekend races June 19-20, 2010. There is money on the line this year so we need as many people to participate as possible. How can you help?
1. Enter a race &#8211; GTC will get points for every club member [...]]]></description>
			<content:encoded><![CDATA[<p>As like last year, the 2010 OAT club championships will be held during the Guelph Lake Weekend races June 19-20, 2010. There is money on the line this year so we need as many people to participate as possible. How can you help?</p>
<p>1. Enter a race &#8211; GTC will get points for every club member who enters a race. All events count towards participation points &#8211; this includes Try-a Tri, Duathlons &amp; Relays. Please enter early.</p>
<p>2. Points are awarded for Volunteering &#8211; so if you are interested in being a volunteer &#8211; please contact <a href="mailto://glen@guelphtriathlonclub.ca" target="_blank">Glen</a></p>
<p>3. Points are awarded for officiating &#8211; so if you can and would like to be an official &#8211; please contact <a href="mailto://glen@guelphtriathlonclub.ca" target="_blank">Glen</a></p>
<p>More info regarding the Club Championships is available on the Trisport Canada <a href="http://www.trisportcanada.com/guelph1.php" target="_blank">webpage</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.guelphtriathlonclub.ca/?feed=rss2&amp;p=476</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunday Bike Rides</title>
		<link>http://www.guelphtriathlonclub.ca/?p=474</link>
		<comments>http://www.guelphtriathlonclub.ca/?p=474#comments</comments>
		<pubDate>Sat, 10 Apr 2010 01:01:41 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.guelphtriathlonclub.ca/?p=474</guid>
		<description><![CDATA[Our first Sunday ride is this coming weekend. We will be meeting in the South End @ Starbucks (Gordon &#38; Clair Rd) at 10AM. The weather forecast for Sunday is Mainly Sunny with a high of 15C.
http://bit.ly/bjQhKk
Our riding loop will be 30K or so and it will take us South-West of Guelph towards Cambridge. People [...]]]></description>
			<content:encoded><![CDATA[<p>Our first Sunday ride is this coming weekend. We will be meeting in the South End @ Starbucks (Gordon &amp; Clair Rd) at 10AM. The weather forecast for Sunday is Mainly Sunny with a high of 15C.</p>
<p><a href="http://bit.ly/bjQhKk">http://bit.ly/bjQhKk</a></p>
<p>Our riding loop will be 30K or so and it will take us South-West of Guelph towards Cambridge. People can ride the loop one or more times. If you are not familiar with the roads it might be a good idea to print off the map and keep it with you so you don&#8217;t get lost. Our pace will be variable with the fast people starting first. Expect early season paces of 22-28 km/h.</p>
<p><a href="http://bit.ly/93Q9bj">http://bit.ly/93Q9bj</a></p>
<p>Sunday ride policies &#8211; to ensure we have a safe environment for everyone</p>
<p>1. You must be a GTC member<br />
2. You must wear a helmet at all times during the ride<br />
3. No crossing the yellow line &#8211; ever<br />
4. Your bike must be in good working order<br />
5. No stretching out on your bar extensions while riding in a pace-line (see #8 below)<br />
6. All riders must sign-in and sign-out at our ride starting point (Starbucks). No exceptions<br />
7. You should carry enough water and food to finish the ride<br />
8. We will be encouraging people to ride in a manner that simulates triathlon racing i.e. no drafting, riding single file and passing on the left<br />
9. Please wear appropriate clothing for the season &#8211; arm warmers/jackets, leg warmers/tights, shoe covers and gloves are recommended.</p>
<p>Hope to see many of you out on Sunday</p>
]]></content:encoded>
			<wfw:commentRss>http://www.guelphtriathlonclub.ca/?feed=rss2&amp;p=474</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Easter</title>
		<link>http://www.guelphtriathlonclub.ca/?p=467</link>
		<comments>http://www.guelphtriathlonclub.ca/?p=467#comments</comments>
		<pubDate>Wed, 31 Mar 2010 03:16:56 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.guelphtriathlonclub.ca/?p=467</guid>
		<description><![CDATA[There will be no club workout this Sunday &#8211; April 4
]]></description>
			<content:encoded><![CDATA[<p>There will be no club workout this Sunday &#8211; April 4</p>
]]></content:encoded>
			<wfw:commentRss>http://www.guelphtriathlonclub.ca/?feed=rss2&amp;p=467</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thursday run location change</title>
		<link>http://www.guelphtriathlonclub.ca/?p=464</link>
		<comments>http://www.guelphtriathlonclub.ca/?p=464#comments</comments>
		<pubDate>Wed, 31 Mar 2010 02:32:20 +0000</pubDate>
		<dc:creator>MarkG</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.guelphtriathlonclub.ca/?p=464</guid>
		<description><![CDATA[We are now running at Guelph lake starting on Thursday April 1st. If you need more information, email info@guelphtriathlonclub.ca.
]]></description>
			<content:encoded><![CDATA[<p>We are now running at Guelph lake starting on Thursday April 1st. If you need more information, email info@guelphtriathlonclub.ca.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.guelphtriathlonclub.ca/?feed=rss2&amp;p=464</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
